Monday, March 18, 2013

3/18-3/24 workouts

Monday- Flat Abs/ Zumba Sentao (45 mins)(The other half of Ripped-- uses a chair and I don't have the right kind at the apartment, so i'm taking advantage)
Tuesday- Flat Absx2/ Toning (64 mins)
Wednesday- Flat Abs x2/Rush (60 mins)
Thursday- (off) Rest
Friday- Exhilarate (60 mins)
Saturday- Toning/Rush (55 mins)
Sunday- (off) Rest

Weight Lost This Week: -5lbs
Total Weight Loss: -10 lbs
Biggest Loser Status: ~Winning~ -3.91%

So I'm recording the weight loss pre-weekend binging. haha! Weigh in went great, I lost 8lbs over two weeks which is pretty fantastic. Everyone is all like "What are you doing?!" and I just sorta shrug, "zumba?" ...for an hour... 5 times a week. Oh yes. So I have satisfied my need to overeat, and am ready to get back to my diet. Boom. Lets do it. I'm almost back to my "home" weight. Hopefully in a week I'll be there.

No comments:

Post a Comment