Thursday, February 28, 2013

Workouts for 3/4-3/10

Mon- Just Dance Disney (~60 mins)
Tues- Rush/Flat Abs x2 (60 mins)
Wed- Exhilarate (60 mins) Nope
Thurs- (off) Just Dance Disney/3 (~60 mins) Nope!
Fri-Wii Zumba (sans belt :p it screws me up/makes me work less hard) (~60 mins) GAH NOPE.
Sat-Rest Exhilarate or Toning/Rush
Sun- (off) Rest Activate/Flat Abs

Weight Lost Last Week:4lbs
Total Weight Loss: 4lbs

Now don't freak out about me losing 4lbs in one week. Remember this was my first week being good.  Trust me, after this it gets normal (1-2lbs a week) and I get sad. hahaha!

Edit:  What a bad bad bad girl I am.  So mad, but so inevitable. I haven't worked out 3 days now and my diet went to the pooper. Becky! You're so motivated, though! You might be saying to yourself.  Well you know what? I'm a girl. And sometimes in girlie times, hormones happen which makes everything suck.  Come home from work and the only thing I want is fattening de-stress food, and to drink. Anything to make me feel like I'm not dying from all the irritability, fatigue, and bloating. However, I'm feeling almost decent this morning so I am going to get in my hour of workout this morning, and I will workout tomorrow as well, so hopefully it will only be like I missed one day and I'll work off the binging asap.

Tuesday, February 26, 2013

Here We Go Again

Ok, I'm going to try something.  Weekly posts of my workout schedule.  I'd do a diet one, too, but I can't stand writing down my food for who knows why (thank God for the My Fitness Pal app.)

Mon-Zumba Exhilarate (60 mins)
Tues- Zumba Ripped -Toning/Zumba Rush (50 mins)
Wed-Exhilarate (60 mins)
Thurs- Zumba Flat Abs x2 / Zumba Ripped - Toning (64 mins)
Fri- Rest
Sat - Exhilarate (60 mins)
Sun- Rest

Next week will incorporate a little more "fun" :) My hubs bought me Just Dance DISNEY soooo yeah. I'll be doing an hour of that at least twice. XD

Friday, February 8, 2013

Morning Routines

Well.  I just noticed my last post was over a year ago.  How sad is that? 2012 held a lot for me. Those 30 lbs remain undefeated.  Infact... they've kind of become 40. But that's just a recent addition, not that that makes it any better.

More than a re-resolution, this is a rant. A weight lossy excusey, pieta pieta pieta mio rant.

I wake up every morning at 4am. (well, every morning I work) Why in the world would anyone do this, you ask? WHAT do you do at 4am?? This:
-If you know me, you know I drink a LOT of water.  I try (and don't always succeed) to drink 8 cups before going into work.  I drink another 8 throughout my work day, and drink a little additional after.
-Coffee and a little breakfast.
-I need a little time to let myself wake up.  I can get out of bed, no problem, but waking up isn't any easier for me because I can crawl to my computer.
-At 5am Shower, this takes me 30-35 mins, including getting dressed and putting my hair into my daily sad ponytail.
- at 5:30, taking my dog on his morning walkies/play-time (or if hubby will be home at 9, I'll just put him back in his crate)
-After that, I get ready for work.  I'm usually still working on my water, even at this point. 8 cups is a lot.

I work HARD.  I work a physical job (meaning, I am always on my feet and moving) and the store I work in is BIG (probably walk 1+ miles a day inside the store). You'd think I'd get enough workout from that.  Apparently NOT. When I come home at 4...

-Take the dog out (which, after he's been awake all day, he's much more playful outside, which makes it take a little longer)
-around 4:30-5, start making dinner
-Eat around 6
-And we both go to bed around 8-9pm.

So I ask, WHEN do I workout?  And does weight loss trump a need to relax after work?  I guess I should start setting my alarm for 3am.